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It’s peak cold and flu season, a time to be especially conscious about your health. We have some suggestions to help you navigate this contagious time of year, with bonus tips for a healthy smile.

• Wash Up! 

Bacteria and viruses can live for hours and even days on non-porous surfaces like doorknobs, phones, and keyboards. That’s why it’s so important to wash your hands before touching your mouth, nose, and eyes, before brushing and flossing, and before you cook or eat. Washing with plain soap and water will eliminate most germs.

Bonus Tip: Keeping your fingers away from your mouth does more than prevent the transmission of bacteria and viruses. Fingernail biting can damage enamel. Prolonged thumb or finger sucking can affect tooth and jaw alignment. Delicate gum tissue can be injured or infected by broken or dirty fingernails. If you’d like to break harmful oral habits, talk to Drs. Arti and Ashi for suggestions.

• Stay Hydrated

Hydration supports healthy skin, helps regulate blood pressure and body temperature, and is vital for digestion and other bodily functions. Proper hydration is also important for a healthy immune system and healthy mucous membranes, which will help you fight off colds and flu. Talk to your doctor about your ideal amount of daily hydration, whether from water, other fluids, or water-rich foods.

Bonus Tip: We also need to be hydrated to produce healthy levels of saliva. Saliva washes away food particles and bacteria and helps neutralize enamel-eroding acidity in the mouth.

• Eat Healthy Foods

A healthy diet is crucial for a healthy immune system, with foods such as lean proteins, fruits, vegetables, whole grains, and low-fat dairy products.

Bonus Tip: A balanced diet is good for your oral health, too! We need vitamins A and C for healthy gums and oral tissues, minerals like calcium and phosphorus to keep tooth enamel strong, and dairy products enriched with vitamin D, which enables our bodies to absorb the calcium we get in our diet.

What happens if you become ill despite your precautions? 

• Reduce the Chance of Infecting Others

If you’re ill, you can help stop the spread of germs by limiting contact with other people, covering your mouth and nose when you cough or sneeze, washing your hands frequently, and cleaning the common surfaces in your house which harbor germs. 

Bonus Tip: Sharing isn’t caring when it comes to colds and flu. No matter how close you are to your family members or roommates, your toothbrushes shouldn’t be close at all. Let your brush air-dry in an upright position away from other brushes to avoid contamination. 

• Be Choosy about OTC Medications

If you take sugary cough or cold medications, brush or rinse afterward. Sugar-free cough drops are better for your teeth than sweet lozenges which bathe your enamel in sugar as you let them dissolve. 

Bonus Tip: Don’t bite into cough drops! You risk chipping or cracking a tooth.

• Keep Up with Healthy Habits

Be sure to keep hydrated, especially if you’ve been suffering from vomiting or diarrhea. Get the sleep you need to recover. Eat a well-balanced diet.

Bonus Tip: Stay on top of your dental hygiene and brush and floss as usual, with one caution. Vomiting brings up harsh stomach acids which weaken the mineral bonds keeping tooth enamel strong, so brushing right away can be abrasive. If you throw up, rinse your mouth with water and wait 30 minutes before brushing to allow your enamel to come back to full strength.

• Stay Home When You’re Sick

You’ll get better faster with proper care, which includes getting the rest you need to recover. And you won’t be sharing germs with the people around you.

Bonus Tip: If you have an appointment scheduled with your dentist, reschedule if necessary. Your dental team at Issaquah Valley Dental Care will be happy to accommodate you to prevent the spread of germs and to make your dental procedure a more comfortable one.

It’s the height of cold and flu season in Issaquah, but you’re not alone! Talk to your doctor about immunizations and other preventative measures. If you do become ill, follow your physician’s recommendations. And if you have any dental concerns, your dental team is prepared with timely advice—at any time of year.

If the scariest part of Halloween in Issaquah is trying to figure out which treats are braces-friendly and which treats are braces-frightful, we have a fiendishly simple suggestion to help keep your brackets and wires safe from harm: ghost any treats which are chewy, crunchy, hard, or sticky!

It’s no mystery how certain candies and treats can cause trouble for your braces. The pulling effect of chewy candies like caramels can pull a bracket right off your tooth. Biting into a hard candy can break a wire. Crunchy treats can get stuck under wires and damage braces. Sticky foods pull on your wires and brackets.

Broken braces are no fun. Loose or detached brackets can be uncomfortable. Bent or broken wires can cause sores and cuts inside your mouth. Damaged braces mean extra trips to the orthodontist for repairs, and can even delay your treatment if the damage is significant or you can’t see your orthodontist right away. 

And chewy, crunchy, hard, and sticky treats have a haunting effect on your dental health as well. These foods stick to brackets and wires and can be difficult to brush or floss away. Cavity-causing bacteria feast on the sugars and food particles left behind, putting you at greater risk for cavities.

So, what specific treats should *vanish* from your candy collection this Halloween? Here are some of the most damaging to braces: 

• Chewy caramels, taffy, fruit chews, gum, and licorice
• Crunchy candied apples, caramel popcorn, peanut brittle, nuts, and popcorn balls 
• Hard and hard-shelled candies, lollipops (especially with gum centers), and jawbreakers
• Sticky gummies, jellybeans, and candy corn

But it’s not all frightful news! There are many spook-tacularly good treats which you can enjoy without putting your braces in jeopardy:

• Peanut butter cups
• Soft chocolate bars (with no nuts or caramel hiding inside!)
• Soft cupcakes
• Pudding cups
• Mint patties
• Ice cream
• Sugar-free gum (if it’s okay with Drs. Arti and Ashi and your orthodontist)

And here are a few good tricks for keeping your teeth and gums healthy, whether or not you wear braces:

• Brush and floss after treats. 
• Enjoy sweets in moderation. 
• Skip the sour candies. Acidic foods can damage tooth enamel.
• Eat treats with a meal. Eating increases saliva production, which helps neutralize acids and wash away food particles.

Don’t let a damaged bracket or wire spoil your Halloween fun. Talk to the team at Issaquah Valley Dental Care to learn which candies are a treat for both you and your braces and you’ll stay on the fast track to a boo-tiful, healthy smile!

Regular visits to the dentist are important for people of all ages. Seeing Drs. Arti and Ashi as recommended provides preventive care for oral diseases. If a disease is already present, early detection can prevent hefty dental bills and further damage to the teeth and gums. Once you have made the decision to visit Issaquah Valley Dental Care, you may ask yourself, “What happens during my hygiene appointment?”

Preparation

Arrive at your appointment a few minutes early and bring along any insurance cards or medical information. While it may seem irrelevant, a full medical history can be important, since certain conditions include symptoms that occur inside the mouth.

Initial appointment

In some offices, the first appointment is a screening appointment, during which a dental hygienist will go over your medical and dental history with you, assess the condition of your teeth and gums, then schedule a future appointment to complete the cleaning and any other treatments you may need. In other offices, the screening and cleaning will be done over the same appointment. The dental hygienist may:

• Count your teeth
• Clean your teeth by using a small tool to scrape them in order to remove plaque
• Brush and floss your teeth
• Apply a fluoride treatment using foam that sits on your teeth within a tooth mold, or a gel that can be “painted” on with a small brush
• Inspect your teeth for cavities or signs of decay
• Administer oral X-rays. You will be covered with a special blanket to protect your body and then given a small piece of plastic on which to bite.

Seeing the dentist

After the dental hygienist completes his or her portion of the appointment, the dentist will usually come in and inspect your teeth. After an initial inspection, the dentist may:

• Perform a quick tooth count as well as a more thorough inspection, looking for signs of decay in and around the teeth
• Use a small tool called a “probe” in order to check for signs of gum disease around the base of your teeth
• Visually inspect the skin around your mouth, called the “mucosa”

If you need any further dental work completed, you will usually be required to make an additional appointment. To learn more about hygiene visits, or to schedule an appointment with Drs. Arti and Ashi, please give us a call at our convenient Issaquah office!

One of the most appealing reasons to choose dental implants over options such as bridges, partial dentures, and complete dentures is the fact that they function like natural teeth. 

Unlike bridges and dentures, which sit above the gumline, implants are embedded in the jawbone, designed to look like and to work like a natural tooth:

• A cylinder or screw, usually made of bio-compatible titanium, is surgically implanted into the jawbone. After several months, the implant fuses with the bone, a process called “osseointegration.” 
• An abutment is secured inside the implanted piece. This abutment extends above the gumline and serves to connect the implant to a crown. 
• A dental implant crown customized to match surrounding teeth in shape and appearance is securely attached to the abutment.

The result is a tooth that looks and functions just like a natural tooth, with a secure implant acting as a root below the gumline attached to a realistic-looking crown above it. What does this unique design mean for you?

• Implants Are Secure

Because implants are rooted in your jaw, there is no need to worry about loose dental work or difficulties with pronunciation or eating. Dentures stay in place using a mild adhesive or suction, which attaches them to the gum ridge. Bridges are anchored to teeth on either side of the missing tooth or teeth. Implants, on the other hand, are anchored in the jawbone. The post of the implant fuses with the bone in your jaw, functioning just like the root of a natural tooth. 

Implants often are used to replace a single tooth, but if you have lost several teeth, you also have options. Implants are an effective way to hold bridges and dentures in place securely. Several posts are implanted in strategic locations. Once the posts have fused with the jawbone, the bridge or denture is secured to the posts. These appliances can be fixed in place or removable for easy cleaning. 

• Implants Maintain Bone Health

When you choose an implant, you are choosing an option which protects your natural bone health and facial appearance. When a tooth is lost, the jawbone beneath it can shrink over time. This process is called “resorption.” Bone loss can alter facial appearance, especially around the lips, cheeks, and profile. 

Why do we lose bone? The bone in our jaws stays healthy because the stimulation of chewing and biting encourages new bone cell production around the root. Without that stimulation, the jawbone doesn’t replace old bone cells as effectively, and gradually shrinks, even with a bridge or denture. Implants, on the other hand, provide the same stimulation to the bone that natural teeth and roots do, and bone cells regenerate just like they do with natural teeth.

• Implants Don’t Affect Surrounding Teeth

When you choose a fixed bridge to replace a missing tooth or teeth, the neighboring teeth must be shaped to hold the bridge attachment. This is done by removing some healthy tooth structure from each neighboring tooth. Retainer crowns are then placed on these teeth to hold the pontic, or replacement teeth, in position. 

Implants don’t require crowns or other anchoring mechanisms on surrounding teeth. What’s more, implants benefit the teeth around them by helping to preserve the shape and strength of the jawbone holding them in place. 

• Implants Last

Dentures and bridges can be a more cost-effective option initially, but they will need to be replaced every 5-10 years. Implants are the longest lasting tooth replacement. Many implants will last a lifetime. 

How to make sure your implant is successful? Look after your dental hygiene to prevent gum disease, a leading cause of tooth loss in adults. If you grind your teeth, talk to Drs. Arti and Ashi about a nightguard. Wear a mouthguard when you play sports. Avoid biting into hard foods like ice and hard candies. Don’t smoke. In other words, protect your implants just like you protect your organic teeth.

• Implants Look Natural

For many of us, the realistic appearance of dental implants is the deciding factor. 

Dental implants are designed to look just like your natural teeth. The crown which sits atop the implant post is carefully fabricated to match the size, shape, and color of your surrounding teeth. You can eat, speak, and smile confidently once again.

If you’re considering tooth replacement, talk to the team at Issaquah Valley Dental Care in Issaquah about which options are best for you. You might discover that a dental implant is the natural choice!